If you’re wondering what the fastest way to lose weight is, you’ve come to the right place. To lose weight quickly, make sure you don’t consume more calories than you expend in a day. But counting calories isn’t everything. Let’s go !
Lose weight quickly with 11 tips
1. Eat regularly
It is also important to eat at regular meals and avoid uncontrolled snacking . If you don’t eat only at the main meals, choose natural yogurt with fruit, a few vegetable sticks or a handful of nuts for snacks between meals. you can find slimming snacks, many other quick meals and much more inspiration in nu3Kitchen.
2. Consume slimming shakes
With slimming shake diets like BEAVITA, you replace two or more meals with a slimming meal replacement. So that the pleasure is not left out, you can put together your own slimming pack with the different sweet and savory flavors offered by BEAVITA. BEAVITA slimming shakes can replace up to two meals per day. And so you never get bored, the slimming shakes are available in multiple flavors. In addition to slimming shakes, BEAVITA also offers soups, mueslis and chocolate bars.
3. Reduce your sugar intake
To successfully lose weight quickly, you need to reduce your sugar intake, because as a short-chain carbohydrate, sugar provides many calories and has a negative effect on your insulin levels . If you don’t want to do without the sweet taste completely, you can use low-calorie or even no-calorie sugar substitutes.
4. Eat more fiber and protein
What you save in carbohydrates when you lose weight, you should transfer it to protein and soluble fiber. Fiber is not only important for digestion, it also ensures low energy density of food.Also include protein-rich foods in your diet, as the protein they contain helps counteract muscle breakdown . At nu3 you will find high-quality protein powders, ideal for muscle building or weight loss:
5. Drink water before meals
If you drink a large glass of water about 30 minutes before a meal, you will feel full more quickly afterwards, because your stomach will already be full of fluid. Water can also serve as a small appetite suppressant between meals .
6. Switch to black coffee
If you like to drink coffee in the morning and want to lose weight quickly, it is best to only drink your coffee black . Even without added sugar, coffee with milk, cappuccino or latte macchiato are, due to the milk they contain, sugar traps and are not low in calories.
7. Avoid Industrially Processed Foods
After a long day at work, you don’t really want to cook in the evening and would rather quickly put a frozen pizza in the oven? The scale will then show a few extra pounds: industrially processed foods, such as fast foods and others, generally contain a lot of sugar, salt, harmful trans fats and many additives . Not only do you feel bloated, but you also gain weight in the long term. Try to avoid ready-made meals with a long list of ingredients and cook yourself with fresh ingredients as much as possible .
8. Use smaller plates
You can trick your brain by choosing the right size plate when eating. A small, full plate appears to your subconscious as a large portion , whereas the same amount of food appears less on a large plate. So use small plates at meal times to avoid being tempted to eat more. This increases the chances of losing weightquickly.
9. Practice strength training and endurance
You cannot avoid doing sports and exercise if you want to lose weight quickly. Your goal of creating a calorie deficit can also be achieved by not eating, but with exercise you can lose weight much faster . A combination of strength and endurance training is ideal for burning calories , maintaining weight and activating metabolism. So switch to dumbbells, weight training equipment and consult our article on how to improve your cardio !